Food and fitness

Race recaps:
Run to Free 5k in Lawrence, KS (my first 5k!)
Dr. Bob Run in Lawrence, KS (in which I talk about why I felt sucky about that race)
Sweetheart Run/Walk 5k in Lawrence, KS (in the snow!)
AIM for the Track 5k in Leoti, KS
Go Girl Run HALF MARATHON in Springfield, MO
Odd Fellows 10k in Mt. Zion, IL
Broadway Bridge Half Marathon in Kansas City, MO 
Dr. Bob Run in Lawrence, KS
Chocolate Rush Half Marathon in Overland Park, KS  Ran this virtually instead - it was icy!
Pitter Pat 10k -- on mah birfday in Springfield, MO
Garmin Marathon -- in Olathe, KS
Run to Remember -- May 10 in Topeka, KS

Upcoming races:
Let Freedom Run 10k July 4 in Louisville, CO
Runapalooza 10k August 22 in Arvada, CO

Healthy Mind
Thoughts on retail sizing

Fitness and Running
App review: Nike Training Club
App Review: Gym Pact / Pact
Using a heart rate monitor -- part one and part two
My running playlist
A modified Couch to 5k running plan
My 10k training plan and why I like using a training plan
Seeing small changes have big results
A shout out to new runners
Some running tips I was given when I first started
And the time you all gave me advice before I started running
Getting over newbie workout embarrassment
Summer workout clothes
Winter workout clothes
My goals for half training, round one
My goals for half training, round two
When I confessed I don't always want to go running
Choosing fuel
Running slower as a strategy
That time all my long runs sucked and I tried to figure out how to get over it
The weirdest thing that's happened to me while running
What to do when you're bored with running

Healthy Eating
When I tried to start eating more veggies (still a daily effort!)
Roasted pumpkin seeds (which I'm not sure are healthy, but aren't decadent, either)
When I tried quinoa
How I survive eating at chain restaurants
Eating whole grains and whole foods

Please let me know if you have any questions or would like to see a new topic!

Training Tuesday
Training Tuesday was a linkup I hosted with my blogging bestie Tamara. In Tam's words, "This link-up is just a way to talk about training [in any way, for anything] to help hold ourselves accountable and possibly brag a bit. I mean, you ran 1 mile without stopping – you totally deserve a chance to brag about it! That shit is hard. You did 10 push-ups in a row, HOLLLEERRR."

You can find all of my Training Tuesday posts here! Although I'm currently in Training Tuesday retirement, Jaime has continued the link up on her blog.


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